December 12 2012 Wednesday at 05:02 PM

Do you know how old you are on the Inside?

Want to feel Vital, Vibrant and Vivacious?

 At Vitality Hub, we specialise in an Integrative approach to Wellness!

 One of the best ways to measure ‘wellness’ is with Biological Impedance Analysis (BIA). Bio-Impedance Analysis (BIA) provides objective measurement of parameters that measure and monitor your energy levels, toxicity, inflammation and response to treatment. BIA is also a very accurate tool, cited in over 2000 published studies for measuring body fat and muscle levels, two of the most important biomarkers of all.

 BIA is a science that was originally developed for monitoring patients after surgery in a hospital setting. This is safe and painless test to assess your cellular health and energy levels.


 Toxicity, inflammation, malnutrition and poor cellular function all reduce health and vitality and enhance catabolism or breakdown of the body. You will be given tools to limit the damaging influence of catabolism on your health and focus on building health and vitality for the best years of your life.


Physical fitness is a key to health and healthy ageing.  You will receive comprehensive guidelines on the most effective types of exercises to suit your goals and lifestyle.

 Healthy Ageing

 You will identify how old you are on the inside ( biological age) versus your real age ( Chronological age). Manage the ageing process & learn why some people age more quickly than others. 

 What are the benefits?

You will benefit from this program if you want to:

  • lose weight
  • increase muscle tone and fitness
  • improve energy
  • age healthily
  • effectively detoxify their body
  • monitor progression of treatment

You will receive precise protocol to improve fat loss, muscle gain, cellular metabolic function, detoxification and healthy ageing.

Nutritional supplements, exercise recommendations and dietary advice will be provided, giving your body the building blocks for maximum health and energy

 Your health can be instantly screened and charted over time showing you how their treatment is working.

 Call Vitality Hub on 03 8199 800 and make an appointment to see Vanita Dahia for your assessment.